Welcome to Food For Your Soul

Health and Nutrition Coaching

Food For Your Soul is located in Fort Collins, CO serving people in CO, nationally, and internationally

Hi, Welcome to Food For Your Soul where what matters most is your health and the welfare of the planet.  Here at Food For Your Soul, I, Gretchen Brooks Nassar, take the approach of combining what’s best for your health with what’s best for the planet and give you transformational Plant-Based Programs that change your health & life.

I offer Plant-Based, whole life, transformational programs called the Best Diet on the Planet.  After researching Green Living and Diet (and graduating from The Institute for Integrative Nutrition), I found that the best diet is: the best diet for the planet!  And, the best diet for the planet is a plant-based, whole foods diet that lays the foundation to the transformational programs I offer.

I also offer programs on kicking Meat & Dairy as well as Health-Based Workshops and Teleseminars.

If you’re:

• overwhelmed & exhausted and not able to eat right
• want to be healthy, but aren’t sure how to be
• care deeply for the planet, but aren’t sure how to live/eat in-line with your soul
• know you shouldn’t, but just can’t help reaching for sugar or caffeine to get thru the day
• are worried about your health, your children’s health &  the health of loved ones
• are overwhelmed by the cost of health care, medications and insurance.
• have gotten scary numbers related to Heart Disease and your Doctor says you must change your diet!

Then, you’ve come to the right place!

Because here at Food For Your Soul, I specialize in programs that help you avoid illness and excel in wellness.  My programs will literally transform you from the exhausted, overwhelmed, stressed-out person you are into your best, energetic, vibrant, life-loving self!

This is my passion and my purpose: helping you transform physically while eating in the best way for your health and the planet.  I’m here to help you heal unwanted symptoms like headaches, poor sleep and digestion, all simply by learning the best self care. In our time together, I  will help you feel great about the changes you’re making, while having fun in the process. The work we do together will energize and excite you, and be meaningful. During your program, you will increase your confidence, your vitality, and expand your knowledge about your body, how to heal, and what’s healthy.  The changes you make will increase your energy, so that you can do more of what you love, have more to give, and be more productive. You may even feel like a new you!

On your program, you will benefit from my knowledge, experience, and my own healing journey. I will help you move from exhausted to energized, from stressed to at peace, from not knowing how to eat right, to feeling confident with every bite.  You will take actions that not only change your habits, but create permanent lifestyle shifts that shape who you are and who you want to be!  Through my programs, you will transform into your best and healthiest self!

At Food For Your Soul, I also help people who want to kick Meat & Dairy and have specialized programs to help you.

I also offer Health-Related Workshops & Teleseminars locally and by phone.

Thanks for stopping by, I hope you’ve found what you’re looking for!

To your best, healthiest self and to a healthy planet!

Gretchen

What people are saying about Food For Your Soul:

“Participating in Gretchen’s Food for Your Soul program has been a significant factor in my losing 25 pounds over the last nine months. Gretchen has provided support, encouragement, and solid nutritional information that has helped me change the way I eat and how I approach food and health in general. Gretchen has helped me change long-held eating and exercise (or lack of) patterns, and now exercising and eating well come naturally. I have found Gretchen to be a skilled counselor who is able to simultaneously teach, support and motivate.

- A. Krinsky, CA

In the past six months I have been working with Gretchen, I have benefited tremendously from her calm and compassionate presence, her deep questions, her humor, and her knowledge of treatments (from how to make sleep better, to supplements, nutrition, psychology, and real soul work). Gretchen has a wonderful way of going into detail about what I might need to look at, get, take, or do to get better. I appreciate her patience and her endless encouragement. She has a wonderfully genuine and kind spirit.

I have made a lot of progress toward my recovery to full health and I owe it to Gretchen’s presence and expertise. I am very happy to be working with her, and, in fact I have decided to continue to work with her beyond the six-month program. I highly recommend diving into a healing journey with Gretchen for both your body and soul. Ultimately, I find this journey to be enriching my life. Thank you, Gretchen!

- Maria, Germany

© April, 2012 Gretchen Brooks Nassar