Food For Your Soul - meatless diet blog

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Super Snack

Posted on Friday, November 8th, 2013
by Gretchen Brooks Nassar

  Okay, so everybody needs good snack ideas, right? A food you can eat any time to get you going again. One really great way to make sure you have great snack options is to keep your pantry and fridge loaded with the essentials. That’s a subject for another time and another blog however. But [...]

Insanity (60-day Cardio Workout) Review

Posted on Sunday, July 28th, 2013
by Gretchen Brooks Nassar

  Well, the news is not as good as I had hoped it would be. Maybe it’s those damn cookies.. (incidentally, I’m talking maybe 10 Barbara’s animal cookies guys, just for the record : ) Anyway, I have lost inches, and maybe a few pounds, but I thought it’d be more dramatic. Admittedly, I’m not [...]

Raw Insanity!

Posted on Tuesday, April 9th, 2013
by Gretchen Brooks Nassar

OMG, I’m starting Insanity! Even before starting this crazy, intensive workout program, I’ve already rollercoastered through fear, excitement, panic, and exhileration. So far all I’ve actually done is comb through the insanity box of materials, watched the first video from start to finish (it’s hard for me to avert my eyes), and tried part of [...]

Jack La Lanne Juicer Review

Posted on Thursday, March 21st, 2013
by Gretchen Brooks Nassar

If you want to juice, I believe this is a great way to go! I have had my Jack La Lanne juicer now for several years, with no issues or complaints. In fact, I praise this juicer for doing what it does well, making delicious, nutricious juice easy, fast, and with as much pulp as [...]

An Everyday Plant Based Kitchen

Posted on Friday, February 22nd, 2013
by Gretchen Brooks Nassar

Every plant based kitchen should be well stocked with some basic ingredients. Below, I list ingredients that will help you create healthy, sumptuous meals. The key is to always have some of these ingredients on hand so creating healthy foods becomes easier. You’ll also find suggestions about how to eat, meal mindfulness, and aesthetics. In [...]

  • Gretchen Brooks Nassar is an Author, Mom, and Plant Based Nutrition Coach who melds her healing journey of 15 years (and CFS recovery) with an extensive study of healing and nutrition. She cares deeply for the planet and animals and believes that by adopting a plant-based diet, you're doing the best possible for health, the planet, and animals!

    To go plant based yourself or learn about the plant based services and products Gretchen offers, please visit:
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