Welcome to Blogging for Your Body, Soul, and the Planet
Treat Yourself this Valentine’s!
Thursday, February 9th, 2012
By Gretchen Brooks Nassar
When was the last time you were number one? Really number one? Meaning, you were truly treated by someone or yourself and felt like number one? Not recently, I bet. Well, we can’t always get what we want from others, but we can give what we need to ourselves. So for this Valentine’s week, how about putting yourself up there where you belong? How about giving to yourself, treating yourself? This can mean that you take some time off from work or task mastering to do something special for ...
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Tagged As: treat yourself, being & doing, self care, be good to self, Happy Valentine's, slow down, prioritize yourself
Teleseminar: Get Real About Meat & Dairy!!
Tagged As: Teleseminar, Reduce Disease, Eliminate 80% of Disease, plant-based diet, truth about meat, truth about dairy, healing transformations
Preventing 80-90% of All Disease!
Tagged As: disease prevention, plant based diet, T. Colin Campbell, heart disease, stroke, cancer, what is plant based, best diet for health, whole foods
Trash the Sugar; You'll Thank Me For it!
Tagged As: Sugar, sweet cravings, unhealthy eating, toxic sugar, sugar & taste, healthy eating
Tuesday, February 7th, 2012
What if you could eliminate 80-90% of disease just by changing your diet?
-Are you worried about your child's health?
-Worried about your health or the health of your loved ones?
-Wondering how you can avoid those sky-high medical bills?
-Overwhelmed by the contradictions in health claims; is Meat good or bad for you? What about Dairy?
What if there was one answer to all the abov...
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Tuesday, January 31st, 2012
Do you look around and see your family members getting sick, being overweight, and having problems with their health? Are you too stressed and tired yourself and not sure how to find the energy to take better care of yourself? Wouldn't you love to know how you can help yourself and your family have the best health and avoid 80-90% of all disease?!
Ok, so you're wondering: how can I prevent 80-90% of All Disease? That's what we're talking about here in this email. Cornell Professor and Researcher of the famous and world's largest nutrition study, The China Stu...
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Friday, January 6th, 2012
By Gretchen Brooks Nassar
I got another reminder this Holiday of just how toxic sugar really is. Our family indulged some in sweets over Christmas & the New Year, and unfortunately many were sugar laden. Both my husband and I agreed (typically we don't eat much sugar, so we're highly sensitive and attuned) that almost as soon as the sugary cookies entered our mouths, we experienced simultaneous
yum and yuck!
I got a toxic feeling almost instantly, and yet a part of me wanted more...
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