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Insanity (60-day Cardio Workout) Review

Posted on Sunday, July 28th, 2013
by Gretchen Brooks Nassar

  Well, the news is not as good as I had hoped it would be. Maybe it’s those damn cookies.. (incidentally, I’m talking maybe 10 Barbara’s animal cookies guys, just for the record : ) Anyway, I have lost inches, and maybe a few pounds, but I thought it’d be more dramatic. Admittedly, I’m not [...]


Jack La Lanne Juicer Review

Posted on Thursday, March 21st, 2013
by Gretchen Brooks Nassar

If you want to juice, I believe this is a great way to go! I have had my Jack La Lanne juicer now for several years, with no issues or complaints. In fact, I praise this juicer for doing what it does well, making delicious, nutricious juice easy, fast, and with as much pulp as [...]


Company Review: “Healthy Surprise:” Healthy Snacks Delivered to Your Door!

Posted on Wednesday, August 1st, 2012
by Gretchen Brooks Nassar

There are a few perks to writing a blog. Honestly, I am still mostly a newbie at it, so there haven’t been too many. And, mostly I blog because I’m driven to share and educate, and I enjoy writing (most the time). However, recently I got a surprise in the form of an expected email [...]


Film Review: Forks Over Knives

Posted on Wednesday, June 20th, 2012
by Gretchen Brooks Nassar

  Heart Disease need never exist, and if it exists, it need never persist. Caldwell Esselstyn What if you knew all you had to do to be healthy was change your diet? What if you could almost guarantee yourself health and avoid chronic and degenerative disease simply by adopting a certain way of eating? Would [...]




  • Gretchen Brooks Nassar is an Author, Mom, and Plant Based Nutrition Coach who melds her healing journey of 15 years (and CFS recovery) with an extensive study of healing and nutrition. She cares deeply for the planet and animals and believes that by adopting a plant-based diet, you're doing the best possible for health, the planet, and animals!

    To go plant based yourself or learn about the plant based services and products Gretchen offers, please visit: www.foodsforyoursoul.com
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