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13 Compelling Reasons to Kick Meat!

Posted on Friday, February 8th, 2013
by Gretchen Brooks Nassar

So, here’s the big question, why should you give up meat? Doesn’t everybody eat it? In fact, haven’t you’ve been told your entire life that you need meat for protein? So, why is it different now? What’s changed? Probably the biggest change is more and more people than ever before are sick today and more [...]


15 Christmas Gifts for Health Enthusiasts

Posted on Wednesday, December 19th, 2012
by Gretchen Brooks Nassar

It’s that time of year, Christmas time, when, whether we like it or not, we are thinking about buying gifts. For many of us this can be stressful, because of everything involved, the choosing, the buying, the wrapping, and the sending. Yet, one of the most stressful aspects begins when we try and pick the [...]


Achieving Goals

Posted on Friday, September 21st, 2012
by Gretchen Brooks Nassar

I’m always working on goals that are a part of a larger vision. Today, I spoke with a client about one of her big goals. It became clear that we needed to address the motivation too. Whether you have small goals or large ones, it can be helpful to not only break them down into [...]


Make Your House a Home (Honoring High Park Fire Victims)

Posted on Thursday, June 14th, 2012
by Gretchen Brooks Nassar

As I have had time to reflect this week on home, watching while others lost theirs in the High Park Fire, I came to several revelations. Yes, it’s wonderful to have a house you love, that’s beautiful, cozy, and expresses a bit of who you are. It’s lovely to have a colorful, green garden where [...]


Drop Perfection & Strive for Excellence!

Posted on Friday, April 13th, 2012
by Gretchen Brooks Nassar

Recently, I started taking a special class called Success Mindset. This past week we started working on some big inner challenges and on removing our blocks to success. I think we all have some, and so this week is about one block that may surprise you. It’s the block of perfection. Yes, perfection! Perfection is [...]




  • Gretchen Brooks Nassar is an Author, Mom, and Plant Based Nutrition Coach who melds her healing journey of 15 years (and CFS recovery) with an extensive study of healing and nutrition. She cares deeply for the planet and animals and believes that by adopting a plant-based diet, you're doing the best possible for health, the planet, and animals!

    To go plant based yourself or learn about the plant based services and products Gretchen offers, please visit: www.foodsforyoursoul.com
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