Welcome to Food For Your Soul
Health and Nutrition Coaching
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(learn more about the diet on services page)
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Teleseminar:
Get Real About Meat & Dairy
& Get the Best Diet for Your Health & the Planet!
Do you want to do the one thing that can raise your health while doing the biggest, greenest action for the planet?
What if you could eliminate or avoid 80-90% of All Disease? Would you want to?
Find out all about the problems of Meat and Dairy and the Solution in this upcoming Teleseminar taught by Health Coach and Author, Gretchen Brooks Nassar
Learn in an hour what Gretchen spent twenty years uncovering. Learn how one dietary change fueled a healing and a career.
February 16th, Thursday
10:00-11:00 am, Mountain time
(available by recording after class to registrants)
Register below: (you will reach a page entitled: Call For Soulwork Creations)
Early Birds Get Class for $12 (Till 03/05)
Hi, my name is Gretchen Brooks Nassar, I'm a Health and Nutrition Coach who has come a long way in my own life, in my own healing, and along the way have found the best way to be healthy. It's what we all know in our guts, but somehow forget or get distracted from doing it. Eating and living well are the keys to health. Good self care is truly the best health care! I know this both personally and professionally, having healed Chronic Fatigue Syndrome and many sub-illnesses that came with that, and having studied healing and nutrition for years, and then culminating with my education and training at the Institute for Integrative Nutrition.
Check out any article on the deadliest diseases and chronic diseases and see what they're saying about diet. It's all the same thing: eat vital, alive, whole foods: fresh vegetables, fruits, nuts, seeds, beans, healthy proteins, whole grains, and healthy fats. Eat food as close to its natural state as possible while giving yourself regular exercise and good sleep. It's basic stuff, and its do-able. But the vast majority of Americans aren't doing it.
Instead, people are literally killing themselves with what they eat. Look at the statistics, the biggest causes of death in America are not car crashes, murders, and things outside our control. No, they are the diseases that are caused by diet and lifestyle choices: heart disease, cancers, obesity, and diabetes. Even children are getting these diseases! It's terribly sad and alarming. But, these can be avoided, and maybe even corrected if addressed in time. We don't need to be so unhealthy. We don't need to be killing ourselves with the choices we make! Instead, we can heal ourselves, live energized, happy lives, and even make choices that will help the planet. We can eat for the planet, for our health, for the animals, and for our soul!
We can avoid or eliminate illness and harness wellness, but we must be pro-active and make responsible choices. If we do, we will benefit beyond what we could imagine.
So consider this, consider giving yourself and the planet the best health by starting on the best diet on the planet!
Join me in giving yourself the best health care by giving yourself the best diet!
Email me to arrange a health discovery/empowerment consult to learn more or get started. Blessings and Good Health, Gretchen
What people are saying about how Food For Your Soul helped them:
"Participating in Gretchen’s Food for Your Soul program has been a significant factor in my losing 25 pounds over the last nine months. Gretchen has provided support, encouragement, and solid nutritional information that has helped me change the way I eat and how I approach food and health in general. Gretchen has helped me change long-held eating and exercise (or lack of) patterns, and now exercising and eating well come naturally. I have found Gretchen to be a skilled counselor who is able to simultaneously teach, support and motivate.”
- A. Krinsky, CA
“In the past six months I have been working with Gretchen, I have benefited tremendously from her calm and compassionate presence, her deep questions, her humor, and her knowledge of treatments (from how to make sleep better, to supplements, nutrition, psychology, and real soul work). Gretchen has a wonderful way of going into detail about what I might need to look at, get, take, or do to get better. I appreciate her patience and her endless encouragement. She has a wonderfully genuine and kind spirit.
I have made a lot of progress toward my recovery to full health and I owe it to Gretchen's presence and expertise. I am very happy to be working with her, and, in fact I have decided to continue to work with her beyond the six-month program. I highly recommend diving into a healing journey with Gretchen for both your body and soul. Ultimately, I find this journey to be enriching my life. Thank you, Gretchen! “
- Maria, Germany
Newsletters
CFS Book
CFS Book written by Gretchen about Chronic Fatigue Syndrome and her own CFS spiritual healing journey. Visit www.callforsoulwork.com to learn more, or click here to purchase the book.
