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Super Snack

Posted on Friday, November 8th, 2013
by Gretchen Brooks Nassar

  Okay, so everybody needs good snack ideas, right? A food you can eat any time to get you going again. One really great way to make sure you have great snack options is to keep your pantry and fridge loaded with the essentials. That’s a subject for another time and another blog however. But [...]


California Summer Salad

Posted on Tuesday, August 20th, 2013
by Gretchen Brooks Nassar

1 bowl of your favorite mixed organic greens 1 avocado 1 pink lady* organic apple handful of chopped walnuts or sliced almonds olive oil balsamic vinegar or lemon sea salt black pepper (optional)   Wash and chop up your salad greens. Slice your avocado into thin, long pieces, and thinly slice apple into nice, crisp [...]


French Fries Move Over!

Posted on Friday, November 2nd, 2012
by Gretchen Brooks Nassar

Here’s a great fall recipe. Of course, we can eat potatoes anytime, but as we head into Fall, our cravings for richer, heavier food grows. We tend to want more foods heavy in carbohydrates, because our bodies naturally crave them more as there’s less light to create and fuel serotonin. So instead, we reach for [...]


Super-Easy Breakfast-Snackie

Posted on Tuesday, April 10th, 2012
by Gretchen Brooks Nassar

Here’s something I just started making recently. Originally, I was just trying to make a quick, healthy snack that we could take on-the-run and that our daughter could enjoy as an afternoon snack. Instead, what happened is I discovered that this recipe triples as healthy snack, breakfast, or even dessert! Wow, what a cool discovery [...]


Healthy Meals in a Hurry

Posted on Thursday, March 1st, 2012
by Gretchen Brooks Nassar

Sometimes I just don’t have time to cook. I get sick, our daughter gets sick, or I don’t sleep well, or I’m exhausted…, well, you get the idea. If you’re a busy Mom or professional or both than you know what I’m talking about! Or, if you’re simply just someone who doesn’t have time, doesn’t [...]




  • Gretchen Brooks Nassar is an Author, Mom, and Plant Based Nutrition Coach who melds her healing journey of 15 years (and CFS recovery) with an extensive study of healing and nutrition. She cares deeply for the planet and animals and believes that by adopting a plant-based diet, you're doing the best possible for health, the planet, and animals!

    To go plant based yourself or learn about the plant based services and products Gretchen offers, please visit: www.foodsforyoursoul.com
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