Food For Your Soul Services
"I know I don't have all the answers, but I will do everything I can to help you and everything I can to get you the answer."
Food For Your Soul Services
• Health and Nutrition Coaching
• Health Classes & Workshops
• Free Initial Health Consultation
Additional Services
• CFS Healing Journey Counseling
• Private Cooking Classes
• Health Food Store Tours
• Kitchen ‘Clean Sweep’
• Kitchen ‘Re-stock’
Health and Nutrition Coaching
Get personalized attention, support, and care customized to your health and life concerns. Meet Gretchen in-person or arrange sessions by phone.
Learn about food, cravings, and healthy lifestyle and gain real-life strategies for wellness. Receive personalized recommendations each meeting and gain support with implementing them. Make changes progressively, gain confidence in your ability to heal, and enjoy food and life.
As you take actions every week to get healthier, you will grow more excited and motivated to be healthier. Make meaningful behavioral changes that don’t just last a week, but endure a lifetime. Get loving support and all the resources and expertise you need to feel excited and motivated to live the life you desire.
Have Gretchen, a caring coach and counselor, direct and support you toward the life and health you want and deserve.
FFYS Menu
Health & Nutrition Counseling
The Comprehensive……………………………..6 months (12 sessions)
Includes: $150/month
-E-mail support between sessions
-Health handout booklet
-Health library loans
-Optional: (in lieu of 1-2 sessions)
Private cooking class
Health food store tour
Kitchen clean sweep
The Thorough……………………………………..3 months (6 sessions)
Includes: $150/month
-E-mail support between sessions
-Health library loans
The Targeted……………………………………...4 sessions
$75/session
One Bite at a Time--- $75 (1 ½ hours)
Additional Services
Kitchen Clean Sweep--- $75
Health Food Store Tour-- $75
CFS Healing Journey Counseling
As someone who has overcome Chronic Fatigue Syndrome (CFS), written a book about it, and helped others on their healing journeys, Gretchen supports people with CFS (Chronic Fatigue Syndrome).
Based upon insight gained during her own CFS healing journey and written about in CFS is a Call for Soulwork, Gretchen helps you embrace your current symptoms as well as move beyond them.
This counseling starts off by examining your own journey thus far, and the Client and Counselor work together to create a healing journey plan. The remainder of the Counseling focuses on implementing the plan and includes personalized recommendations for action. Each plan and every course is unique to the individual and his or her own desires, inclinations, and needs. The time frame of the program varies depending upon the needs and complexity of each client.
If you are dedicated to moving forward in your healing and are ready to commit with intention and regular action, please e-mail Gretchen to set up a free consult to see if this Counseling is right for you.
Health Classes & Workshops
Come learn about everyday health concerns and topics in a friendly, informative, dynamic class. Learn about sugar, stress, sleep, food politics, sustainable eating, and simple healthy cooking.
Sample Classes
1. Mad About Sugar: Mastering Control Over What Controls You
2. Stress Less; Live More: Food and Lifestyle Strategies for a Stress-Free Life
3. Seven Sensational Sandwiches: Easy, Healthy Meals for the Busy You
Kitchen Clean Sweep & Re-Stock
Ever wonder what is causing your poor energy, sleep, and inability to lose weight? Could it be those cookies in the cupboard or the ice cream in the freezer? Are you ready to get some sound advice on your kitchen contents? Are you ready to start fresh?
Have a Nutrition expert evaluate your food and explain to you what’s in your foods that could be harming you and how you can replace them. Get ready to give up some foods and have your cabinets and fridge made-over. That’s all part of the ‘kitchen clean sweep.’
Now, if you also want further help, get the ‘kitchen re-stock.’ Have Gretchen accompany you to a health food store where you purchase new, healthier foods that will help you regain energy, vitality, and lose weight! Learn how to pick the healthiest foods and also what to watch out for. Re-stock your cabinet and refrigerator with healthy, delicious foods that take the mystery out of healthy eating!
Health Food Store Tour
Come experience your store as never before! Learn the ‘wheres’ and ‘whys’ of food in the supermarket. Learn about produce color, selection, and nutrients. Discover which foods and sections to avoid and which to emphasize. Ask questions and gain confidence in shopping and label reading.
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Above CFS Book written by Gretchen about Chronic Fatigue Syndrome and her own CFS spiritual healing journey. Visit www.callforsoulwork.com to learn more.
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