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Drop Perfection & Strive for Excellence!

Posted on Friday, April 13th, 2012
by Gretchen Brooks Nassar

Recently, I started taking a special class called Success Mindset. This past week we started working on some big inner challenges and on removing our blocks to success. I think we all have some, and so this week is about one block that may surprise you. It’s the block of perfection. Yes, perfection! Perfection is [...]


6 Tips to De-Stress

Posted on Tuesday, March 27th, 2012
by Gretchen Brooks Nassar

Stressed out? Who isn’t, at least some of the time. It’s just part of our modern day lifestyle and our disconnection from nature, our own natural selves, and each other. So what are some good ways to recharge and reconnect? They mostly involve slowing down and getting more in touch with the moment.


Wanna Experience More Good?

Posted on Friday, March 23rd, 2012
by Gretchen Brooks Nassar

You’ve probably heard that what you think, say, and do attracts, that like attracts like. It’s the basic law of attraction as talked about by Neale Donald Walsch and many others. When we think, say, and do positive, we experience more positive in our lives. I’ve personally experienced this in my life when I’ve made [...]




  • Gretchen Brooks Nassar is an Author, Mom, and Plant Based Nutrition Coach who melds her healing journey of 15 years (and CFS recovery) with an extensive study of healing and nutrition. She cares deeply for the planet and animals and believes that by adopting a plant-based diet, you're doing the best possible for health, the planet, and animals!

    To go plant based yourself or learn about the plant based services and products Gretchen offers, please visit: www.foodsforyoursoul.com
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