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Raw Insanity!

Posted on Tuesday, April 9th, 2013
by Gretchen Brooks Nassar

OMG, I’m starting Insanity! Even before starting this crazy, intensive workout program, I’ve already rollercoastered through fear, excitement, panic, and exhileration. So far all I’ve actually done is comb through the insanity box of materials, watched the first video from start to finish (it’s hard for me to avert my eyes), and tried part of [...]

7 Tips to Beat the Summer Heat!

Posted on Friday, June 29th, 2012
by Gretchen Brooks Nassar

With Summer upon us and the effects of Global-warming in full swing, we’re really feeling the heat here in CO. Between the heat, the drought and the dryness, we also have been dealing with lots of wild fires. It’s been sad to see our mountains in flames and to watch images of people’s homes burning [...]

  • Gretchen Brooks Nassar is an Author, Mom, and Plant Based Nutrition Coach who melds her healing journey of 15 years (and CFS recovery) with an extensive study of healing and nutrition. She cares deeply for the planet and animals and believes that by adopting a plant-based diet, you're doing the best possible for health, the planet, and animals!

    To go plant based yourself or learn about the plant based services and products Gretchen offers, please visit:
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