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Need More Happiness?

Posted on Friday, September 28th, 2012
by Gretchen Brooks Nassar

As a nutrition and health coach that does life coaching as part of that, I think it’s helpful to self examine and ask questions about all life realms, including general happiness. Also, by examining our life in general, and examining how we feel, we help ourselves to be more healthly. When we feel good or [...]


Achieving Goals

Posted on Friday, September 21st, 2012
by Gretchen Brooks Nassar

I’m always working on goals that are a part of a larger vision. Today, I spoke with a client about one of her big goals. It became clear that we needed to address the motivation too. Whether you have small goals or large ones, it can be helpful to not only break them down into [...]


Stay True to You

Posted on Friday, June 8th, 2012
by Gretchen Brooks Nassar

I’ll be honest with you when I write these tips they often come directly from what’s “up” in my life right now. For me, no matter what I do, whether it’s visit a friend, work on my business, hang out with our daughter, or talk with my hubby, there’s always one constant I strive for [...]




  • Gretchen Brooks Nassar is an Author, Mom, and Plant Based Nutrition Coach who melds her healing journey of 15 years (and CFS recovery) with an extensive study of healing and nutrition. She cares deeply for the planet and animals and believes that by adopting a plant-based diet, you're doing the best possible for health, the planet, and animals!

    To go plant based yourself or learn about the plant based services and products Gretchen offers, please visit: www.foodsforyoursoul.com
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