The Best Diet
The Best Diet on The Planet™ 6- Month Program
(not just a diet, but a way of eating & living)
... because it’s the best diet for the planet and...
- your health
- the environment
- the animals
- your soul
Your benefits:
Get more energy, more joy & confidence, joy in eating, health prevention, sustainable diet & lifestyle, weight loss, better sleep, more calm, freedom from animal/planet harm, freedom from cravings & food addictions, and the satisfaction of being a role model for family/friends!
Here's what The Best Diet Program entails
This diet is actually more of a way of eating and living than a diet. And it's a program and way of eating that is personalized and tailored to your personality and your lifestyle. Not only will you will learn how to change the way you eat so that you're eating the best diet for the planet, but you'll understand why it's a better way.
On this program, you'll be eating a plant-based, whole foods diet, a mix of raw and cooked food, with an emphasis on organic and local. You will benefit from reducing your sugar, caffeine, alcohol, and heavily reduce or eliminate processed and white flour foods. If you struggle with food addictions, this will be considered and the process of reduction will be done gently.
This diet is not about deprivation, but about joy and sacred eating. In the process of dietary change, we will work together to increase the better foods and slowly remove or reduce the unhealthy ones. You will also learn about the benefits of raw, sprouted, and fermented foods and experiment with Superfoods. You will learn the energy-inducing benefits of juicing and making smoothies, and even delve into food psychology, appreciating the "how" of eating, the attitude/energy behind eating and how this applies to your eating.
Working with Gretchen will not only be a health improving experience, but it will awaken your soul in new ways, because what you'll be doing will be bigger than you. This new way of eating and living will be better for you, your health, and better for the animals, and the planet, and knowing all this will raise you up in ways you may never imagined!
Explanation to The Best Diet claims
Some of you will certainly wonder how I can make such bold claims about this being the best diet! And, that's understandable. So let me put your mind at ease and address some of your concerns. So let's address each of the claims made about this diet.
How is this diet the best diet for the planet?
Any plant-based diet is the most sustainable diet in terms of resource use, land-use, impact on farmers, emissions and global warming. And the more the local the diet, the more true all of these claims are.
How is it the healthiest diet?
A plant-based, whole foods diet is the healthiest diet according to the largest nutrition study in the world, T. Colin Campbell’s China Study. To learn more, read The China Study or watch Fork Over Knives and visit: http://www.thechinastudy.com.
How is it the best diet for animals?
A plant based diet is an anti-cruel diet because it doesn’t support factory farming or the killing of 40 billion of animals/year for cheap meat and models to others how such choices can make a difference. To learn more about factory farming and the effects of this industrialized, large scale farming on animals (as well as farmers, the land, food policy and safety, and global production), check out this in-depth article by the World Watch Institute: http://www.worldwatch.org/node/534.
How is it the best diet for the soul?
Eating in a way that is better for the environment, one's health, and for the animals feels good to the soul. In addition to eating better on this program, we will also work on the soul by addressing your attitude towards food as well as looking at other areas of your life that may need help. Gretchen will coach you not only in diet, but in life! Finally, we will talk about food as sacred and discourage mindsets of deprivation. All of this will go a long way towards making this diet good for your soul.
If you still have questions, feel free to email me. If you don't and are excited about this program:
Come and join me on this journey of better eating and living! Let's get started on your Best Diet. Just email me to make arrangements to get started!
© October, 2011 Gretchen Brooks Nassar
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